Green Tea Health Benefits

For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been esteemed in China for its involvement to good health. Fame of Green tea in the United States persists to develop, viewing that green tea is an innate foundation of antioxidants. These antioxidants aid defend the body from accelerating aging and augmented danger of ailments. Years of research reveal that green tea restrains the expansion of objectionable cell colonies, thus building it the healthiest tea obtainable.

Let us take a look at the benefits of green tea:

Green tea has many health benefits, and it can be used for avoidance of the diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, cataracts, Infection, and Impaired Immune Function. Green tea helps in weight loss course. The green tea leaves augments metabolism in the body there fore consumption green tea helps you burn more calories. 

Green tea has the capability to fight bacteria and this can be counted as one of the chief benefits of green tea. This boosts your immune system thereby increasing the resistance power. It also helps kill bacteria that cause plaque and succeeding tooth decay. Green tea can help in fight food poisoning. In addition, green tea can help lessening blood sugar level and cholesterol level in your blood. 

Also green tea helps in getting rid of bad breath. Some element is present in green tea that stunts the growth of bad odor causing bacteria. Therefore a cup or two of green regularly can help in maintaining fresh breath. If you are a chain smoker and also you consume around six cups of green tea a day then the propensity of risk caused due to the toxins emitted by cigarette smoke is reduced to a great extent.

Green Tea also contributes to maintain your beauty. With the help of green tea you can freshen up your face and apply around your tired eyes to get soothing feeling. If you have freckles or blemishes on your face you can apply the green tea to get rid of the spots. The green tea also has benefits for antiseptic purposes. It can be used to treat minor cuts, rashes and also can be treated to cure sunburn. Green Tea is organically grown and the customary drying method used with Green Tea prevents the tea from the harmful effects of fermentation. Products of green tea are available in different strength levels. Some supplements are comprised of low strengths of the active polyphones, whereas others go as far as using un-standardized green tea leaf powder.

It has been confirmed that green tea is stuffed with health benefits. It acts as a influential antioxidant, which has been identified to assist prevent cancer, pull through from the harmful cholesterol, and guard against harm caused by free radicals. It has been reported by National Cancer Institute that Green Tea has Cancer avoiding aptitudes and components for fighting against insert fresh life to the market. People who have depended on costly anti-oxidant products are finding that Green Tea is very cost-effective and organic. Tea is one of the foremost selling fresh drinks, only after water. However you manage to incorporate green tea in your diet, as well as it on a standard basis will help you receive utmost results. Put in green tea to a vigorous, balanced diet and exercise schedule for general fitness. 

source : articleworld

Networking: Your Most Important Career Activity

So, you've gotten totally clear on your career goals, prepared your complete "executive portfolio" of self-marketing documents, and developed a detailed strategy for your search.

Now it's time for "your feet to meet the street" - and that means NETWORKING! You'll be spending most of your job search time networking with people who can help you reach the hiring managers inside the companies you've targeted. You can network over the phone, in person, via e-mail, or even over a cup of coffee or lunch.

The main thing to remember is that, in general, people want to help others. It makes them feel good to connect people with opportunities and information. And, of course, these people really are quite important to your career success! (Just as you may have been very important to the career success of others in the past - and certainly will be again in the future!)

Ninety percent of my clients land great jobs through their networks. It's not worth risking those odds to NOT be continually networking! It should be the primary focus of everything you do. The quantity and quality of your networking time is directly related to the personal, professional, and financial satisfaction you'll have in your next job - and your entire career.

Many clients have told me that networking intimidates them. They can't understand why anyone would actually want to network with them, and they feel like they're imposing on people - most of whom they don't even know. Let's review some of the reasons why someone would actually WANT to talk with you:

1. They might (secretly) be looking for a job soon themselves, and they can learn from your approach.

2. They might gain new information about their industry or their competition - plus other knowledge or perspective that you bring.

3. They like to feel important, have their "ego stroked," and feel that their advice is valued and respected.

4. Many people genuinely WANT to help, and they find it gratifying to be of service.

5. They might be bored, and you can provide welcome relief from their "normal routine."

6. They're happy to do a favor for the person who referred you, by agreeing to network with you.

7. They've been through a job search or career transition themselves, so they empathize with you.

When it's done properly, networking is NOT about "taking," but rather about "giving." You must always come from an attitude of generosity during the networking process. When a networking conversation has been concluded, the other person should genuinely feel glad that you contacted them, and feel enriched by the experience. So, always seek to offer something of value before asking for something from others.

Networking is a lot simpler (and less scary) than many people think. You do NOT need to be a great "schmoozer" to network effectively. In fact, the best networkers are often great listeners, more than great talkers!

And no matter what, don't let up on your networking efforts. Remember: If you're in career transition, networking IS your job. You should be spending at least 85% of your time networking ... and 15% on everything else!

If someone is not willing to network with you, you must learn to NOT take it personally. Adopt this powerful formula from the world of sales - SWSWSWN! What does this mean? "Some Will (help you), Some Won't (help you), So What, Next!" (Move on to the next person). Keep working through your network list, and don't let the occasional rejection deter you! Just move on to the next person on your list.

I hope you can now see that it's a smart career move to always be networking, no matter what's going on for you professionally. If you don't need help at this time, build up your networking power by helping others. Networking - which is such a vital element of career management - will always pay big dividends in the long run!

source : articleworld

Traditional Treatment Methods for Diabetes

The American Diabetes Association estimates that diabetes accounts for over 100,000 deaths, 54,000 amputations, and over 20,000 cases of blindness each year. Blindness is twenty-five times more common among diabetic patients when compared to those without diabetes. If these current trends should continue, then by the year 2010 diabetes will exceed both heart disease and cancer as the leading cause of death in America.

Diabetics tend to have a high level of blood glucose. Blood sugar level is regulated by insulin, which releases it to carbohydrate consumption. Insulin causes the cells of the body to absorb glucose from the blood. The glucose is then used as fuel for cellular functions.

Traditional diagnostic standards for diabetes have been plasma glucose levels greater than 140 milligrams on 2 occasions as well as plasma glucose greater than 200 milligrams following a 75 gram glucose load. Even more recently, the American Diabetes Association lowered the criteria for a diabetic diagnosis to plasma glucose levels equal to or greater than 126 milligrams. Plasma levels outside the normal limit will need further testing. This is done usually by repeating the plasma glucose check and initiating an oral glucose tolerance test if it is needed.

The many symptoms of diabetes include increased urination, increased thirst and hunger, sudden drastic weight loss, blurred vision, very slow healing of wounds, dry and itchy skin, constantly repeated infections, sudden fatigue and headaches. With respect to diabetes, these symptoms can also be caused by many other factors. It is highly encouraged that anyone with symptoms related to the ones mentioned above should be tested as soon as possible.

A very easy tip for diabetics to remember is exercise will cause your body to process glucose a lot faster and automatically lower blood sugar. The more intense the exercise, the faster your body will use glucose. It is always important to understand the differences in exercising with diabetes. It is also important for the individual who has diabetes to check with a physician before beginning an exercise program.

When training with a diabetic person, you must always take into consideration the dangers of injecting insulin before working out. An individual with type I diabetes who is injecting their normal amount of insulin before exercise, can pose the risk of hypoglycemia or insulin shock.

General exercise rules for type I diabetics are the following:

1) Allow adequate rest during exercise to prevent high blood pressure.

2) Use low impact exercises and avoid heavy weight lifting.

3) Always have food with a lot of carbohydrates ready.

If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, and become highly irritable. Consuming a carbohydrate snack or beverage will terminate these symptoms in a short period of time.

Before using an exercise plan, it is always important for blood sugar levels to be tested. Make sure that they are between 100 and 250 milligrams. Glucose levels should also be tested before, during, and after exercise or any strenuous physical activity. During their recovery period, it is important for diabetics to consume high carbohydrates in order to prevent hypoglycemia.

Exercise will greatly benefit an individual specifically with type 2 diabetes. This is due to the positive effects on insulin sensitivity. Proper exercise and nutrition are by far the best forms of prevention for type 2 diabetics. To prevent hypoglycemia, continuously work up to more active exercises.

source : articleworld

Fragrance Flowers Have The Health Benefits

Fragrance of flowers is not only soothing the soul, but to cheer your day. Presence in the home provide its own value in a decoration. But without knowing the interest is also providing health value. Its not only relieve stress but also rich in elements that are good for health. Here the benefits can be obtained as a result a therapeutic interest :

Rose Flower

Roses are often used as an ingredient in a drink for those suffering in intestinal irritation, gall bladder and liver problems. Revenue rose water extract also has a fragrance of roses that can soothing heart. Use in the bath, or as a fragrance in the home also can relax the mind.

Flower Chicken Droppings

Do not believe the alleged foul smell flowers have special properties. Petals chicken manure used as a mouthwash said a so good point. This flower is also used an ointment to heal wounds scratches on the skin white because is in antiseptic.

Dandelion Flower

Its is wonderful to enjoy the beauty of this white flower. Happy to see it flying in the wind. The secrets, this flower can actually be used to treat anemia and jaundice, and can neutralize the blood.

Chamomile Flower

Chamomile flower or tea to help get rid of intestinal gas or wind, reduce stress and heal skin burns (the effect of sunlight exposure) and irritation. in addition, can also overcome the abdominal pain and sore muscles.

Chrysanthemum Flower

Chrysanthemum is used to relieve pain during menstruation, sore throat and tonsilitis. Juice made from this flower can be used as medicine for fever. You can also used reducing swelling and redness on your body.

Sunflower

Bright yellow color often associated with the sun because both cheer anymore who sees it. In addition, sunflower extract can actually help relieve a sore throat.

Written By : Abdul Afutawae Al Malique

   

  

The Healthy Snacks

Actually, the food taste is not one, but you must be smart to choose a healthy snack. Normally compared to choose healthy snacks such as apple or papaya, we are more interested in enjoying the tempting snacks, fast and delicious. Just look at your eating habits once you enjoy a light snack. Is the quantity of food at meal times, diminished, or otherwise are taken within the normal range.

If you take the normal quantity, this means you just light snacks are not healthy enough to make you feel full. Therefore, light snacks makes your body the calories accumulate. So, what if you were bored with healthy light snacks such as apple, papaya or other fruit to cover the stomach? Do not change your good habits with fried food or fast food is not healthy. The following foods can you eat and snack punctuated with the usual fruits you eat because the food will not nourish you :

Bean

A handful of boiled peanuts or almonds a day will not fatten you. These foods naturally rich in protein and fiber can be put down as your stomach is empty hunger. Choose nuts, oils and processed without artificial flavoring added.

Yogurt

Would not be difficult not because you like the yogurt. In terms of taste and aroma, of course yogurt tastes much better than milk. So its calcium equivalent to milk, it is no longer a problem to replace the milk with yogurt. Calcium is contained in it also can keep your body fat. So, start enjoying yogurt on the sidelines of your busy office or at home while watching TV.

Eggs

 
Eggs are often misunderstood can be fattening. Actually, as long as you wisely manipulate egg-based dishes, you do not have to worry about the issue. These foods are rich in protein, low in calories and makes you full longer. Food if you are based, without oil or butter and eggs.

Oat bread

 
If you want to enjoy a meal of corn-based tools, eat whole wheat bread. Whole wheat bread better than white bread. Set aside instant noodles or pasta found in your food stocks. In addition, can also replace it with oats that you can eat after being mixed with hot water for 3 minutes. It is rich in fiber that can make a full stomach and healthy.

Avocado

 
Besides eggs, fruit is also among the fruits that are often considered to be making you obese. Indeed, the fruit contains fat, but it has good fat that can help you avoid the bad cholesterol and is good for your heart. Choose fresh avocado, you can not eat raw or add some honey if you want to enjoy the juice.

Mushroom

 
You are chewing a piece of pizza, or fried instant noodles, the better you choose to enjoy a meal cooked button mushrooms mixed with a little water and sliced ​​onion oregano. Of course, without oil and margarine. This is because, mushrooms are low-calorie food, fiber and make you fill up your main meal arrives.

Written By : Abdul Afutawae Al Malique