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Sunday 11 December 2011

Green Tea Health Benefits


For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been esteemed in China for its involvement to good health. Fame of Green tea in the United States persists to develop, viewing that green tea is an innate foundation of antioxidants. These antioxidants aid defend the body from accelerating aging and augmented danger of ailments. Years of research reveal that green tea restrains the expansion of objectionable cell colonies, thus building it the healthiest tea obtainable.


Let us take a look at the benefits of green tea:


Green tea has many health benefits, and it can be used for avoidance of the diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, cataracts, Infection, and Impaired Immune Function. Green tea helps in weight loss course. The green tea leaves augments metabolism in the body there fore consumption green tea helps you burn more calories. 


Green tea has the capability to fight bacteria and this can be counted as one of the chief benefits of green tea. This boosts your immune system thereby increasing the resistance power. It also helps kill bacteria that cause plaque and succeeding tooth decay. Green tea can help in fight food poisoning. In addition, green tea can help lessening blood sugar level and cholesterol level in your blood. 


Also green tea helps in getting rid of bad breath. Some element is present in green tea that stunts the growth of bad odor causing bacteria. Therefore a cup or two of green regularly can help in maintaining fresh breath. If you are a chain smoker and also you consume around six cups of green tea a day then the propensity of risk caused due to the toxins emitted by cigarette smoke is reduced to a great extent.


Green Tea also contributes to maintain your beauty. With the help of green tea you can freshen up your face and apply around your tired eyes to get soothing feeling. If you have freckles or blemishes on your face you can apply the green tea to get rid of the spots. The green tea also has benefits for antiseptic purposes. It can be used to treat minor cuts, rashes and also can be treated to cure sunburn. Green Tea is organically grown and the customary drying method used with Green Tea prevents the tea from the harmful effects of fermentation. Products of green tea are available in different strength levels. Some supplements are comprised of low strengths of the active polyphones, whereas others go as far as using un-standardized green tea leaf powder.


It has been confirmed that green tea is stuffed with health benefits. It acts as a influential antioxidant, which has been identified to assist prevent cancer, pull through from the harmful cholesterol, and guard against harm caused by free radicals. It has been reported by National Cancer Institute that Green Tea has Cancer avoiding aptitudes and components for fighting against insert fresh life to the market. People who have depended on costly anti-oxidant products are finding that Green Tea is very cost-effective and organic. Tea is one of the foremost selling fresh drinks, only after water. However you manage to incorporate green tea in your diet, as well as it on a standard basis will help you receive utmost results. Put in green tea to a vigorous, balanced diet and exercise schedule for general fitness. 

source : articleworld


Networking: Your Most Important Career Activity



So, you've gotten totally clear on your career goals, prepared your complete "executive portfolio" of self-marketing documents, and developed a detailed strategy for your search.

Now it's time for "your feet to meet the street" - and that means NETWORKING! You'll be spending most of your job search time networking with people who can help you reach the hiring managers inside the companies you've targeted. You can network over the phone, in person, via e-mail, or even over a cup of coffee or lunch.

The main thing to remember is that, in general, people want to help others. It makes them feel good to connect people with opportunities and information. And, of course, these people really are quite important to your career success! (Just as you may have been very important to the career success of others in the past - and certainly will be again in the future!)
Ninety percent of my clients land great jobs through their networks. It's not worth risking those odds to NOT be continually networking! It should be the primary focus of everything you do. The quantity and quality of your networking time is directly related to the personal, professional, and financial satisfaction you'll have in your next job - and your entire career.

Many clients have told me that networking intimidates them. They can't understand why anyone would actually want to network with them, and they feel like they're imposing on people - most of whom they don't even know. Let's review some of the reasons why someone would actually WANT to talk with you:

1. They might (secretly) be looking for a job soon themselves, and they can learn from your approach.
2. They might gain new information about their industry or their competition - plus other knowledge or perspective that you bring.
3. They like to feel important, have their "ego stroked," and feel that their advice is valued and respected.
4. Many people genuinely WANT to help, and they find it gratifying to be of service.
5. They might be bored, and you can provide welcome relief from their "normal routine."
6. They're happy to do a favor for the person who referred you, by agreeing to network with you.
7. They've been through a job search or career transition themselves, so they empathize with you.

When it's done properly, networking is NOT about "taking," but rather about "giving." You must always come from an attitude of generosity during the networking process. When a networking conversation has been concluded, the other person should genuinely feel glad that you contacted them, and feel enriched by the experience. So, always seek to offer something of value before asking for something from others.

Networking is a lot simpler (and less scary) than many people think. You do NOT need to be a great "schmoozer" to network effectively. In fact, the best networkers are often great listeners, more than great talkers!

And no matter what, don't let up on your networking efforts. Remember: If you're in career transition, networking IS your job. You should be spending at least 85% of your time networking ... and 15% on everything else!

If someone is not willing to network with you, you must learn to NOT take it personally. Adopt this powerful formula from the world of sales - SWSWSWN! What does this mean? "Some Will (help you), Some Won't (help you), So What, Next!" (Move on to the next person). Keep working through your network list, and don't let the occasional rejection deter you! Just move on to the next person on your list.

I hope you can now see that it's a smart career move to always be networking, no matter what's going on for you professionally. If you don't need help at this time, build up your networking power by helping others. Networking - which is such a vital element of career management - will always pay big dividends in the long run!

source : articleworld

Traditional Treatment Methods for Diabetes


The American Diabetes Association estimates that diabetes accounts for over 100,000 deaths, 54,000 amputations, and over 20,000 cases of blindness each year. Blindness is twenty-five times more common among diabetic patients when compared to those without diabetes. If these current trends should continue, then by the year 2010 diabetes will exceed both heart disease and cancer as the leading cause of death in America.

Diabetics tend to have a high level of blood glucose. Blood sugar level is regulated by insulin, which releases it to carbohydrate consumption. Insulin causes the cells of the body to absorb glucose from the blood. The glucose is then used as fuel for cellular functions.

Traditional diagnostic standards for diabetes have been plasma glucose levels greater than 140 milligrams on 2 occasions as well as plasma glucose greater than 200 milligrams following a 75 gram glucose load. Even more recently, the American Diabetes Association lowered the criteria for a diabetic diagnosis to plasma glucose levels equal to or greater than 126 milligrams. Plasma levels outside the normal limit will need further testing. This is done usually by repeating the plasma glucose check and initiating an oral glucose tolerance test if it is needed.

The many symptoms of diabetes include increased urination, increased thirst and hunger, sudden drastic weight loss, blurred vision, very slow healing of wounds, dry and itchy skin, constantly repeated infections, sudden fatigue and headaches. With respect to diabetes, these symptoms can also be caused by many other factors. It is highly encouraged that anyone with symptoms related to the ones mentioned above should be tested as soon as possible.

A very easy tip for diabetics to remember is exercise will cause your body to process glucose a lot faster and automatically lower blood sugar. The more intense the exercise, the faster your body will use glucose. It is always important to understand the differences in exercising with diabetes. It is also important for the individual who has diabetes to check with a physician before beginning an exercise program.

When training with a diabetic person, you must always take into consideration the dangers of injecting insulin before working out. An individual with type I diabetes who is injecting their normal amount of insulin before exercise, can pose the risk of hypoglycemia or insulin shock.

General exercise rules for type I diabetics are the following:

1) Allow adequate rest during exercise to prevent high blood pressure.
2) Use low impact exercises and avoid heavy weight lifting.
3) Always have food with a lot of carbohydrates ready.

If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, and become highly irritable. Consuming a carbohydrate snack or beverage will terminate these symptoms in a short period of time.
Before using an exercise plan, it is always important for blood sugar levels to be tested. Make sure that they are between 100 and 250 milligrams. Glucose levels should also be tested before, during, and after exercise or any strenuous physical activity. During their recovery period, it is important for diabetics to consume high carbohydrates in order to prevent hypoglycemia.

Exercise will greatly benefit an individual specifically with type 2 diabetes. This is due to the positive effects on insulin sensitivity. Proper exercise and nutrition are by far the best forms of prevention for type 2 diabetics. To prevent hypoglycemia, continuously work up to more active exercises.

source : articleworld