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Saturday 26 November 2011

The Healthy Snacks


Actually, the food taste is not one, but you must be smart to choose a healthy snack. Normally compared to choose healthy snacks such as apple or papaya, we are more interested in enjoying the tempting snacks, fast and delicious. Just look at your eating habits once you enjoy a light snack. Is the quantity of food at meal times, diminished, or otherwise are taken within the normal range.

If you take the normal quantity, this means you just light snacks are not healthy enough to make you feel full. Therefore, light snacks makes your body the calories accumulate. So, what if you were bored with healthy light snacks such as apple, papaya or other fruit to cover the stomach? Do not change your good habits with fried food or fast food is not healthy. The following foods can you eat and snack punctuated with the usual fruits you eat because the food will not nourish you :


Bean

A handful of boiled peanuts or almonds a day will not fatten you. These foods naturally rich in protein and fiber can be put down as your stomach is empty hunger. Choose nuts, oils and processed without artificial flavoring added.



Yogurt

Would not be difficult not because you like the yogurt. In terms of taste and aroma, of course yogurt tastes much better than milk. So its calcium equivalent to milk, it is no longer a problem to replace the milk with yogurt. Calcium is contained in it also can keep your body fat. So, start enjoying yogurt on the sidelines of your busy office or at home while watching TV.




Eggs
 
Eggs are often misunderstood can be fattening. Actually, as long as you wisely manipulate egg-based dishes, you do not have to worry about the issue. These foods are rich in protein, low in calories and makes you full longer. Food if you are based, without oil or butter and eggs.




Oat bread
 
If you want to enjoy a meal of corn-based tools, eat whole wheat bread. Whole wheat bread better than white bread. Set aside instant noodles or pasta found in your food stocks. In addition, can also replace it with oats that you can eat after being mixed with hot water for 3 minutes. It is rich in fiber that can make a full stomach and healthy.




Avocado
 
Besides eggs, fruit is also among the fruits that are often considered to be making you obese. Indeed, the fruit contains fat, but it has good fat that can help you avoid the bad cholesterol and is good for your heart. Choose fresh avocado, you can not eat raw or add some honey if you want to enjoy the juice.




Mushroom
 
You are chewing a piece of pizza, or fried instant noodles, the better you choose to enjoy a meal cooked button mushrooms mixed with a little water and sliced ​​onion oregano. Of course, without oil and margarine. This is because, mushrooms are low-calorie food, fiber and make you fill up your main meal arrives.

Written By : Abdul Afutawae Al Malique


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